Is stress bad? No...but what we do in stressful situations does matter. Trigger the fight-or-flight response too often and weight gain is a likely consequence! This video gets into why this happens and what to do about it.
Is stress bad? No...but what we do in stressful situations does matter. Trigger the fight-or-flight response too often and weight gain is a likely consequence! This video gets into why this happens and what to do about it.