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If you had a video of all of your life so far, and then edited out all of the happy moments, the nights of enough sleep, the days of proper exercise and health meals ... what would you be left with? we are the sum of our collective choices!
Your body is an amazing, healing machine. It has mechanisms in place to deal with almost any challenge put in its way. The more you give it what it needs, the more pain free, lucid-brained, Illness free days it will give you in return. What you do, from this day forward, will make such a difference.
Each week you'll receive one more piece of the puzzle: one small implementable, change, One five minute video.
Daved Rosensweet M.D.