Magnesium plays a vital role in hundreds of metabolic activities. The mineral particularly supports muscle and nervous system function. Magnesium Citrate supports healthy bowel movement by attracting water when it is in the intestine. This magnesium, of our two magnesiums, does absorb, yet also leaves some magnesium behind, in the bowel, and thus can facilitate bowel movements.
Directions: Magnesium for movement can be taken “to bowel tolerance.” For example, you could start with one capsule three times per day. If that was not effective, you could increase to two capsules three times per day. You are finding your optimum dose, and once you find it, you can try taking less each day. Really, the minimum you need, along with other important “tools” for constipation, to sustain a daily, voluminous, formed bowel movement.
Does not contain: wheat, gluten, corn, yeast, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.